"Nothing is more revealing than movement" ~ Martha Graham

© Kirsten Young 2011 - photography by Melissa Birnbaum - webmaster Brian Adler

 

 

 

 

Explore Movement is about bringing the mind, body, and breath together through yoga, Pilates, and Gyrotonic®. It is a practice of bringing awareness to each moment and learning to change unhelpful habits and patterns that we all develop.  

In Explore Movement you are invited to explore different types of movement with curiosity and an open mind. With these practices you begin to understand your body and learn to move in order to feel better. Movement isn't just exercise, it's wellness.  

Any level of movement ability is welcome, and no prior yoga, Pilates, or Gyrotonic® experience is necessary. 

Kirsten, Young, Astoria, Queens, Long Island City, Elmhurst, cheap, affordable, discounted, yoga, private, Pilates, Gyrotonic, New York City, manhattan, exercise, Improved flexibility, strength, strengthening, stress relief, in home training, top instructor, dance, injury, injuries, recovery, weight loss solutions